Weigh In record (no journal entry) for 27 February 2023
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145.5 lb
Lost so far: 17.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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1438 kcal
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Fat: 46.15g | Prot: 54.46g | Carb: 190.69g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Aldi Frischkäse, Honig, Butter, Kaffee, Myprotein Zink & Magnesium, Korn Mühle Dinkeltoastbrötchen, Gouda. Lunch: Nesquik Knusper-Frühstück, Myprotein Zink & Magnesium, Milch 1,5%. Snacks/Other: K-Classic Cashew-Kerne, Hohes C Multivitaminsaft. more...
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1615 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 0.4 lb a week
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