|
Speicher wieder aufgefüllt ))
|
211.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2023:
|
2806 kcal
|
Fat: 83.42g | Prot: 169.95g | Carb: 334.85g.
Breakfast: McDonald's Latte Macchiato Regular, Palapa Tortilla Vollkorn, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Confiserie Firenze Kirsch-Streuselkuchen , Confiserie Firenze Kirsch-Streuselkuchen , Gouda, Aldi Tomatensalat, Müller Ayran, Domino's Sucuk Hollandaise , Hawesta Thunfisch in Aufguss, Cirio Passata Rustica, Bonduelle Lunch Bowl Dinkel. Dinner: Hähnchenbrustfilet, Reis (Gekocht), Oliviersalat, Edeka Walnuss Baguette. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJ.LEX7's weight history
|