Ringli71's Journal, 27 February 2023

140.7 lb Lost so far: 15.7 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 35.05g | Prot: 45.92g | Carb: 115.77g.   Breakfast: Aldi Milch 3,5%, Kaffee, Mangos, Kölln Haferflocken. Lunch: Deluxe Lachs Carpaccio, Edeka Steinofen Baguette, Thermomix Fischsuppe mit Gemüse. Dinner: Äpfel, Erdbeeren. Snacks/Other: Prosecco. more...

2059 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 26 minutes, Apple Health - 23 hours and 34 minutes. more...