Weigh In record (no journal entry) for 26 February 2023
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243.6 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2023:
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1763 kcal
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Fat: 98.87g | Prot: 51.62g | Carb: 174.01g.
Breakfast: Roggenbrötchen, Butter, Gekochtes Ei, Lindenhof Gouda, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Wiltmann Peperoni-Salami. Lunch: Müller Wackelpudding Himbeer, Butter, Gekochte, Grüne Erbsen (Konserviert), Rapsöl, Hähnchenschnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 7.7 lb a week
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