Weigh In record (no journal entry) for 26 February 2023
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139.8 lb
Lost so far: 16.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2023:
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1326 kcal
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Fat: 49.55g | Prot: 72.31g | Carb: 149.15g.
Breakfast: Kaffee, Aldi Milch 3,5%, Mangos, Kölln Haferflocken. Lunch: Sushi, Avocado Maki, Chef Select Hänchen Chinesische Art, Vitasia Wok-Gemüse nach Chinesischer Art. Dinner: Milbona Tilsiter. Snacks/Other: Eiskugel, Schokoladenpudding, Getrocknete Aprikosen, Layenberger Low Carb 3K Protein Shake Stracciatella mit Wasser. more...
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2397 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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gaining 3.1 lb a week
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