Weigh In record (no journal entry) for 25 February 2023
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142.9 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2023:
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1751 kcal
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Fat: 88.87g | Prot: 59.28g | Carb: 172.67g.
Breakfast: Elstar, Mangos, Südzucker Krümel Kandis, Milsani Kaffeesahne 10%. Lunch: Studentenfutter Premium, Milsani Joghurt 3,5%, Schneekoppe Leinsamen Geschrotet, Kölln Haferflocken, Leinöl, Heidelbeeren, Dattel. Dinner: Henglein Schupfnudeln. Snacks/Other: Gut & Günstig Crème Fraîche, Rapsöl, REWE Kassler, Hengstenberg Mildessa Mildes Weinsauerkraut, Cappuccino. more...
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losing 2.6 lb a week
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angelheidelmann's weight history
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