Weigh In record (no journal entry) for 24 February 2023
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214.1 lb
Lost so far: 6.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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3472 kcal
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Fat: 65.59g | Prot: 399.49g | Carb: 308.28g.
Breakfast: ESN Designer Whey Protein - Vanilla, Kellogg's Corn Flakes. Lunch: Basmati-Reis (Gekocht), Gervais Hüttenkäse, Nusskati Spekulatius Creme, Eiklar, Ei, Gut & Günstig Haferflocken, ESN Designer Whey Protein - Vanilla. Dinner: IronMaxx Vegan 30 High Protein Bar Almond Cookie Flavour, Moss Mürbchen, Wiltmann Fein Geräuchertes Rindfleisch, IronMaxx Vegan 30 High Protein Bar Almond Cookie Flavour. Snacks/Other: Kinder Riegel, Gut & Günstig Speise Quark Magerstufe, Milbona Quark Magerstufe, Milbona Leichter Körniger Frischkäse. more...
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losing 1.5 lb a week
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