Weigh In record (no journal entry) for 24 February 2023
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139.8 lb
Lost so far: 16.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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817 kcal
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Fat: 27.20g | Prot: 50.54g | Carb: 95.33g.
Breakfast: Kaffee, Aldi Milch 3,5%, Mangos, Kölln Haferflocken. Lunch: Erdbeeren, Äpfel, Kaffee, Landliebe Landkäse Sanft-Aromatisch, Pumpernickel. Snacks/Other: Viba Nougat Royal, Layenberger Low Carb 3K Protein Shake Stracciatella mit Wasser. more...
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losing 1.5 lb a week
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