Weigh In record (no journal entry) for 24 February 2023
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110.7 lb
Lost so far: 7.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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1736 kcal
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Fat: 65.22g | Prot: 111.07g | Carb: 173.73g.
Breakfast: Ritter Sport Kokos, SPAR Sprühsahne Light, Milfina Emmentaler in Scheiben, Dulano Putentoastschinken, Clever Bacon Frühstücksspeck, Schärdinger Mozzarella in Scheiben, Alpro Barista Hafer, Яйцо, Taste Of America Tortilla Wraps Vollkorn Complet Integrali. Lunch: Огурец (с Кожурой), Milfina Emmentaler in Scheiben, Dulano Putentoastschinken, Philadelphia So Leicht, Ölz Landbrot mit Hafer. Dinner: Брокколи, S-Budget Kokos-Milch Latte Di Cocco, Морковь, Красный Лук, Куриное Филе, Natur Aktiv Bio KOKOSÖL, Shan'shi Reisnudeln Pad Thai. Snacks/Other: Snack Fun Cracker Mix, Ferrero Giotto, Power System Lower Carb Bar Peanut Caramel. more...
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losing 2.1 lb a week
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