Weigh In record (no journal entry) for 23 February 2023
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195.1 lb
Lost so far: 16.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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1397 kcal
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Fat: 36.68g | Prot: 152.39g | Carb: 112.96g.
Breakfast: Barebells Chocolate Milkshake. Second Breakfast: La Cestera Pan Sándwich Multicereal 8 Cereales, Cucumber, Philadelphia Philadelphia Light, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), procell Whey protein White chocolate . Lunch: Sour Cream, Lidl Soba Noodles, Onions , Olive Oil , Bonarea Higado de Pollo. Dinner: Turkey Breast Meat , Mixed Salad Greens. Snacks/Other: Bicentury Tortitas de Maíz, Red Delicious Apples. more...
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465 kcal
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Activities & Exercise:
Gym - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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gaining 0.3 lb a week
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99---64's weight history
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