Weigh In record (no journal entry) for 20 February 2023
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233.9 lb
Lost so far: 6.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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871 kcal
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Fat: 31.98g | Prot: 19.88g | Carb: 126.05g.
Breakfast: Kaffee, Zurück Zum Ursprung Bergbauern Naturjoghurt 0,9% Fett, Butter, Bon Appetit Mini-Baguettes, Gourmet Erdbeer Fruchtaufstrich. Lunch: Knoblauchcremesuppe. Snacks/Other: Ferrero Mon Cheri, Finest Bakery Orange Cake. more...
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losing 1.5 lb a week
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