Weigh In record (no journal entry) for 22 February 2023
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200.0 lb
Lost so far: 54.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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2666 kcal
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Fat: 52.29g | Prot: 148.99g | Carb: 365.77g.
Breakfast: Gurke (mit Schale), Goldähren Sandwich Toast Vollkorn, Billie Green Vegane Salami mit Pfeffer, Alpro Soya Kirschjoghurt. Lunch: Like Meat Like Chicken, Goldähren Sandwich Toast Vollkorn, Billie Green Vegane Salami mit Pfeffer, Rispentomaten. Dinner: Alpro Skyr Style ohne Zucker. Snacks/Other: Katjes Grün-Ohr Hase. more...
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losing 4.6 lb a week
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