Weigh In record (no journal entry) for 22 February 2023
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144.0 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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216 kcal
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Fat: 5.85g | Prot: 7.56g | Carb: 35.39g.
Breakfast: Abraham Original Schwarzwälder Schinken, Weizenbrötchen, Südzucker Krümel Kandis, Elstar, Milsani Kaffeesahne 10%. more...
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losing 1.0 lb a week
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angelheidelmann's weight history
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