Weigh In record (no journal entry) for 20 February 2023
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123.5 lb
Lost so far: 2.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1123 kcal
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Fat: 24.39g | Prot: 81.64g | Carb: 73.73g.
Breakfast: Мясной Двор Карпачо из Мяса Птицы , Kronenbourg Пиво 1664 Blanc, Kronenbourg Пиво 1664 Blanc, Ашан Киви, Сухие Семена Чиа, Савушкин Продукт Йогурт Греческий Teos 2%, Домик в деревне Кефир 1%, Горбуша Соленая, Русский Хлеб Батон Отрубной. more...
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gaining 21.6 lb a week
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