Weigh In record (no journal entry) for 21 February 2023
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211.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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2702 kcal
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Fat: 91.29g | Prot: 170.29g | Carb: 298.55g.
Breakfast: McDonald's Latte Macchiato Regular, Palapa Tortilla Vollkorn, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Rosinenbrötchen, Lindenhof Gouda, Wilhelm Brandenburg Fleischwurst , Edeka Dinkelbrötchen , Bahlsen Mamorkuchen . Dinner: Domino's Salami Supreme, Frikadelle, Reis (Gekocht). Snacks/Other: Optimum Nutrition Casein. more...
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losing 1.5 lb a week
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