Weigh In record (no journal entry) for 21 February 2023
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111.6 lb
Lost so far: 7.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1644 kcal
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Fat: 72.85g | Prot: 75.46g | Carb: 169.24g.
Breakfast: Мёд, Happy Harvest Walnusskerne, Milfina Bröseliger Speisetopfen, Банан, Овсяноблин. Lunch: Schärdinger Mozzarella in Scheiben, Rama Cremefine 7%, Сладкий Красный Перец, Грибы, Чеснок, DM Bio Ghee, Nautica Party Garnelen, I Colori del Sapore Riso Carnaroli. Snacks/Other: Ritter Sport Kokos, Банан, American Peanut Butter Creamy, Milfina Emmentaler in Scheiben, Clever Bacon Frühstücksspeck, Almare Skandinavischer Räucherlachs, Philadelphia So Leicht, SPAR Vital Knusperbrot, Ölz Landbrot mit Hafer, Ferrero Raffaello, Alpro Barista Hafer. more...
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gaining 2.6 lb a week
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