Weigh In record (no journal entry) for 20 February 2023
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165.3 lb
Lost so far: 30.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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662 kcal
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Fat: 9.88g | Prot: 80.85g | Carb: 65.89g.
Breakfast: IronMaxx Protein Shake Vanille . Lunch: REWE Passierte Tomaten, Hengstenberg Mildessa Mildes Weinsauerkraut, Rote Zwiebeln, Rote Paprika, Hähnchenbrustfilet. Dinner: K-Classic Thunfisch in Eigenem Saft , Rote Zwiebeln, Dijonsenf, Rote Paprika, Gurke (mit Schale), Rote Paprika. more...
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losing 18.5 lb a week
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