Weigh In record (no journal entry) for 19 February 2023
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175.0 lb
Lost so far: 5.7 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2023:
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1654 kcal
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Fat: 90.66g | Prot: 85.29g | Carb: 113.33g.
Breakfast: Arance, Lidl Latte di Mandorla, Fatina Datteri Deglet Nour, Solo Frutta Mirtilli Selvatici, Sant'Orsola Lamponi. Lunch: Esselunga Mandorle Sgusciate , Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Foglia Verde Insalata Mista, Il Viaggiator Goloso Girasoli con Pomodori Grigliati Mozzarella e Basilico . Dinner: Finocchio Crudo. Snacks/Other: Caffè Espresso, Melinda Mela Golden. more...
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losing 0.5 lb a week
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