Weigh In record (no journal entry) for 20 February 2023
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141.1 lb
Lost so far: 15.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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739 kcal
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Fat: 16.19g | Prot: 40.44g | Carb: 113.13g.
Breakfast: Aldi Milch 3,5%, Kaffee, Mangos, Kölln Haferflocken. Lunch: Pastinaken-Cremesuppe, Roggen Knäckebrot. Dinner: Äpfel. Snacks/Other: Layenberger Low Carb 3K Protein Shake Stracciatella mit Wasser, Getrocknete Aprikosen. more...
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losing 3.1 lb a week
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