Weigh In record (no journal entry) for 19 February 2023
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102.1 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2023:
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1074 kcal
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Fat: 43.58g | Prot: 39.69g | Carb: 137.65g.
Breakfast: Mamuschka Chocolate de Leche, Frutillas, Arándanos, Vivo Avena Instantánea, Café cortado. Lunch: Guallarauco Limonada, Onigiri, Takoyaki. Dinner: Mamuschka Chocolate de Leche, Frutillas, Sandía, Té (Infusión), Huevo Revuelto, Lider Pan Amasado . more...
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losing 0.3 lb a week
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