Weigh In record (no journal entry) for 19 February 2023
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179.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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2303 kcal
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Fat: 94.49g | Prot: 107.78g | Carb: 265.98g.
Breakfast: Kraft Strawberry Jam, Peanut Butter, Dairyland Skim Milk, Becel Margarine, Kraft Strawberry Jam, Peanut Butter, Sour Dough Bread, Christie Mini Oreos, Coffee with Cream and Sugar, Black Diamond Mozzarella Cheese String, Dairyland Skim Milk, Bananas , Vega Protein & Greens Chocolate. Lunch: Hellmann's Light Mayonnaise, Ketchup , Ground Meat, Dempster's Burger Buns, Caesar Salad with Romaine, Home Fries. Dinner: Soft White Roll. more...
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losing 0.0 lb a week
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