Weigh In record (no journal entry) for 19 February 2023
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201.9 lb
Lost so far: 52.0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2023:
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2387 kcal
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Fat: 86.61g | Prot: 171.66g | Carb: 205.89g.
Breakfast: Banane, Alpro Sojajoghurt - Natur Ungesüßt, Alpro Soya Kirschjoghurt. Lunch: Like Meat Like Chicken, Frosta Veggie Bami Goreng. Dinner: Banane, Alpro Skyr Style ohne Zucker, Alpro Skyr Style ohne Zucker. Snacks/Other: Rocka Nutrition Nowhey Bar White Choco Peanut Caramel. more...
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gaining 9.3 lb a week
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