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Aaronloseweight
Journal
18 Feb 23
Aaronloseweight's Journal, 18 February 2023
Aaronloseweight's Profile
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Weigh In record (no journal entry) for 18 February 2023
194.2 lb
Lost so far:
15.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2023:
1836 kcal
Fat: 103.93g | Prot: 108.59g | Carb: 124.51g.
Breakfast:
Whole Milk.
Lunch:
First Watch Avocado Toast.
Dinner:
Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Market Basket Brussels Sprouts, Chicken Thigh.
Snacks/Other:
Walnuts, Hy-Vee Peanut Butter High Protein Bar.
more...
2840 kcal
Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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