Weigh In record (no journal entry) for 18 February 2023
|
211.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2023:
|
1867 kcal
|
Fat: 38.56g | Prot: 123.35g | Carb: 250.58g.
Breakfast: WellMix 50% Protein White Caramel Crisp, Palapa Tortilla Vollkorn, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Müller Ayran, Cirio Passata Rustica, Bonduelle Lunch Bowl Dinkel, Piroschki. Dinner: Milbona High Protein Quark-Creme Erdbeere , Reis (Gekocht). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJ.LEX7's weight history
|