Weigh In record (no journal entry) for 18 February 2023
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141.3 lb
Lost so far: 15.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2023:
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1081 kcal
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Fat: 53.88g | Prot: 41.10g | Carb: 118.06g.
Breakfast: Aldi Milch 3,5%, Kaffee, Mangos, Himbeeren, Erdbeeren, Kölln Haferflocken. Lunch: Honig, Extra Natives Olivenöl, Hokkaido Kürbis, Patros Feta Leicht. Dinner: Milbona Tilsiter, Apfel. Snacks/Other: Getrocknete Aprikosen, Walnüsse. more...
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losing 4.6 lb a week
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