Weigh In record (no journal entry) for 17 February 2023
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109.3 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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1809 kcal
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Fat: 66.25g | Prot: 87.01g | Carb: 209.88g.
Breakfast: Natur Aktiv Bio Hafer Kekse, Ferrero Rocher, Oatly Hafermilch, Alpro Barista Hafer, Авокадо, SPAR High Protein Joghurt Natur, Nature's Gold Kichererbsen, Taste Of America Tortilla Wraps Vollkorn Complet Integrali. Lunch: Огурец (с Кожурой), Philadelphia Doppelrahmstufe, Meggle Rustikal Baguette, Сливочная уха из красной рыбы, Ölz Landbrot mit Hafer. Dinner: Рис с кокосовом молоком, Natur Aktiv Bio KOKOSÖL, SPAR Fisolen Geschnitten, Запечённая рыба Дорадо. Snacks/Other: Тыквенные Семечки, Финики, Finest Bakery Vollkorn Butterkeks, Апельсин. more...
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losing 9.3 lb a week
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