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Happy 🤭
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142.0 lb
Lost so far: 14.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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1019 kcal
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Fat: 43.82g | Prot: 61.08g | Carb: 99.07g.
Breakfast: Himbeeren, Erdbeeren, Kölln Haferflocken, Aldi Milch 3,5%, Kaffee. Lunch: Apfel, Roggen Knäckebrot, Alnatura Knäckebrot Roggen & Dinkel, Hummus. Dinner: Milbona Tilsiter . Snacks/Other: Getrocknete Aprikosen, Walnüsse, Layenberger Low Carb 3K Protein Shake Stracciatella mit Wasser. more...
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losing 2.3 lb a week
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