Weigh In record (no journal entry) for 17 February 2023
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188.5 lb
Lost so far: 2.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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1626 kcal
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Fat: 71.79g | Prot: 122.39g | Carb: 119.27g.
Breakfast: Kaffee mit Milch, Layenberger Low Carb 3K Protein Shake Stracciatella. Lunch: Metzgerfrisch Hähnchen Geschnetzeltes Gyros Art , Reis (Gekocht). Dinner: Milbona Mischstreichfett, Kaisersemmel, Dulano Lyoner mit Gurke, Gurke (mit Schale), Aldi Bio Schnittkäse, Kaufland Camembert . Snacks/Other: Milsani High Protein Grießpudding Zimt. more...
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losing 4.6 lb a week
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