Weigh In record (no journal entry) for 16 February 2023
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182.0 lb
Lost so far: 101.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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1336 kcal
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Fat: 60.66g | Prot: 40.92g | Carb: 160.06g.
Breakfast: White Rice. Lunch: Pei Wei Thai Coconut Curry Vegetables & Tofu. Dinner: Chocolate Cake (with Chocolate Frosting) . Snacks/Other: Twinings English Breakfast Tea, Sweet Leaf Liquid Stevia, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. more...
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losing 7.0 lb a week
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