Weigh In record (no journal entry) for 15 February 2023
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122.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1294 kcal
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Fat: 60.98g | Prot: 53.35g | Carb: 131.04g.
Breakfast: Cocktailtomaten, Möhren, Hartgekochtes Ei, Chia-Samen, Banane, Erdbeeren, Himbeeren, Milsani Laktosefreie Fettarme H-Milch, Activia Cerealien, Aldi Haferflocken. Lunch: Lidl Dinkelbrot , Dreistern Soljanka. Dinner: Möhren, Exquisa Scheiben mit Frischkäse, Milbona Maasdamer. Snacks/Other: Lay's Chips Gesalzen, Katjes Katjes-Kinder, Sondey Butterkeks Zuckerreduziert, Grapefruit (Pink und Rot). more...
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gaining 0.1 lb a week
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