Fritzlore's Journal, 15 February 2023

169.5 lb Lost so far: 67.7 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

---

1642 kcal

Fat: 59.00g | Prot: 74.03g | Carb: 198.26g.   Breakfast: Mandarine, Gut & Günstig Naturjoghurt 0,1%, Kölln Haferflocken, Papaya. Lunch: Berchtesgadener Land Topfen Halbfett, Kartoffeln, Kölln Haferflocken, Extra Natives Olivenöl, Tomatenmark, Zwiebeln, Ei. Dinner: REWE Beste Wahl Dinkel Vollkornbrot, Rührei, Eisbergsalat, Tomaten. Snacks/Other: Excelsior Edelbitter Schokolade 70%, Vollmilch, Barilla Pesto Alla Genovese, Strauchtomaten, Vive Soy Mandelmilch. more...

2195 kcal

Activities & Exercise: Elliptical - 25 minutes, Sleeping - 8 hours and 15 minutes, Resting - 14 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes. more...