Weigh In record (no journal entry) for 15 February 2023
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288.8 lb
Lost so far: 13.0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1530 kcal
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Fat: 61.54g | Prot: 56.50g | Carb: 188.55g.
Breakfast: Белый Хлеб, Дымов Колбаса Докторская. Lunch: Домляма. Dinner: Каравай Пряники Зебра, Белый Хлеб, Полевой с гречкой. Snacks/Other: Брюкке Колбаса Русская, Белый Хлеб. more...
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losing 23.1 lb a week
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