Weigh In record (no journal entry) for 12 February 2023
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185.4 lb
Lost so far: 97.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2023:
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1113 kcal
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Fat: 41.27g | Prot: 77.97g | Carb: 121.31g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Raspberry Yogurt. Lunch: Great Value Canola Oil, Soy Sauce, Sriracha Sauce, Sesame Oil , Uncle Ben's Ready Rice - Natural Whole Grain Brown, Eggland's Best Extra Large Grade A Eggs, Onions , Carrots, Tanimura & Antle Bell Peppers, Olive Oil , Brussels Sprouts. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Snacks/Other: Flatout The Original Flatbread, Sabra Roasted Garlic Hummus, Kroger Sweet Ground Italian Sausage, Marketside Pulled Rotisserie Seasoned Chicken, Twinings English Breakfast Tea, Sweet Leaf Liquid Stevia, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. more...
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losing 0.4 lb a week
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