Weigh In record (no journal entry) for 30 January 2023
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187.0 lb
Lost so far: 96.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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1381 kcal
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Fat: 31.98g | Prot: 57.18g | Carb: 225.38g.
Breakfast: Twinings English Breakfast Tea, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Sweet Leaf Liquid Stevia. Lunch: Lee Kum Kee Sriracha Chili Sauce, Fusia Honey Sesame Dipping Sauce, Soy Sauce, WinCo Foods Jumbo Hamburger Enriched Sesame Seed Buns, Dole Classic Cole Slaw Mix, Realime 100% Lime Juice, French's Classic Yellow Mustard, Sesame Oil , Best Foods Real Mayonnaise, Tofurky Plant-Based Original Sausage Italian. Dinner: Pineapple , Navels Oranges , Mango, Kiwi Fruit. Snacks/Other: 365 Sea Salt Pita Chips, Aldi Roasted Garlic Hummus , Designer Whey Chocolate Whey Protein Powder. more...
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losing 0.4 lb a week
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