Weigh In record (no journal entry) for 15 February 2023
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190.5 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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2051 kcal
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Fat: 87.10g | Prot: 136.15g | Carb: 178.11g.
Breakfast: Сахар, Everbuild Nutrition (Клубнично-Банановый Смузи). Lunch: Sveza Сыр Творожный для Салата, Юговской Комбинат Молочных Продуктов Пармезан, Скумбрия, Батон Нарезной. Dinner: Агрокомплекс Шпикачки Прелесть, Макароны Отварные. Snacks/Other: Апельсин. more...
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gaining 4.6 lb a week
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