Weigh In record (no journal entry) for 14 February 2023
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180.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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833 kcal
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Fat: 37.91g | Prot: 27.11g | Carb: 100.35g.
Breakfast: Gekochtes Ei, Milch (Vollmilch), Jacobs 3In1. Lunch: Eingelegtes Gemüse, Gazi Ayran. Dinner: Clever Griechisches Joghurt 10%, Heidelbeeren. more...
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losing 10.8 lb a week
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doris.banora's weight history
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