Weigh In record (no journal entry) for 14 February 2023
|
162.5 lb
Lost so far: 7.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2023:
|
1434 kcal
|
Fat: 54.37g | Prot: 41.74g | Carb: 186.53g.
Breakfast: Senf, Milbona Joghurt Griechischer Art Pur, Milch 1,5%, Kaffee, Ener Bio Apfelessig Naturtrüb , Chef Select Weißkrautsalat Klassisch mit Paprika, Gekochtes Ei. Lunch: Gekochtes Ei, Gebirgsjäger Snackis, Tonoli Salat Dressing French, Möhren, Cocktailtomaten, Gurke (Geschält), Rote Paprika, Eisbergsalat. Dinner: Asia Spezialitäten Thai Curry. more...
|
gaining 3.1 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keine-ahnung's weight history
|