Weigh In record (no journal entry) for 14 February 2023
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120.2 lb
Lost so far: 34.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1238 kcal
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Fat: 30.50g | Prot: 120.16g | Carb: 118.98g.
Breakfast: Наполеон. Lunch: Болгарский Перец, Помидор Сливка, ВкусВилл Сливки 10%, Петелинка Куриная Грудка Филе, Экомилк Масло Сливочное 82,5%, Barilla Макароны. Dinner: Хек Отварной. Snacks/Other: Семга Слабосоленая, ВкусВилл Тартин Пшеничный. more...
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losing 7.7 lb a week
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