Weigh In record (no journal entry) for 14 February 2023
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111.1 lb
Lost so far: 7.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1856 kcal
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Fat: 69.42g | Prot: 99.42g | Carb: 212.14g.
Breakfast: Малина, American Peanut Butter Creamy, Банан, Груша, Alpro Barista Hafer, New Lifestyle Magertopfen, Яйцо, Nöm Guten Morgen Milch, Семена Льна, Zurück Zum Ursprung Hafermark. Lunch: Cucina Nobile Parmigiano Reggiano, Рис с кокосовом молоком, Курица с грибами и сливки соус. Snacks/Other: Груша, Haribo Goldbären , Мандарины, Natur Aktiv Bio Hafer Kekse, DESPAR Taralli, Bounty Bounty, Kinder Schoko-Bons, Power System Lower Carb Bar Peanut Caramel, Мёд, Nöm Guten Morgen Milch. more...
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gaining 3.9 lb a week
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