Weigh In record (no journal entry) for 14 February 2023
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201.5 lb
Lost so far: 52.5 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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2835 kcal
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Fat: 99.78g | Prot: 172.91g | Carb: 292.53g.
Breakfast: Harry Körner Balance Sandwich, Alpro Soya Joghurt Heidelbeere, Billie Green Vegane Salami mit Pfeffer. Lunch: Take It Veggie Veganes Gyros aus Sojamehl, Uncle Ben's Basmati-Reis, Rispentomaten. Dinner: Alpro Sojajoghurt - Natur Ungesüßt. Snacks/Other: Burger King Big King, Rocka Nutrition Nowhey Bar pro Caramel Choco Fudge, Rocka Nutrition Nowhey Bar White Choco Peanut Caramel. more...
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gaining 17.0 lb a week
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