Weigh In record (no journal entry) for 13 February 2023
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121.3 lb
Lost so far: 1.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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1652 kcal
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Fat: 70.86g | Prot: 206.02g | Carb: 39.19g.
Lunch: 셀렉스 밀크세라마이드 콜라겐 10000, 코스트코 버터, 팽이버섯, 사과, 코스트코 트러플 엑스트라버진 올리브오일, 닭가슴살. Dinner: 한돈 토시살. Snacks/Other: 아몬드, NOW 브라질너트, 캐슈넛. more...
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gaining 0.1 lb a week
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