Weigh In record (no journal entry) for 12 February 2023
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153.9 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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1142 kcal
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Fat: 51.97g | Prot: 34.68g | Carb: 135.84g.
Lunch: Rügenwalder Mühle Vegetarische Mühlen Würstchen, Harzbube Handkäse, Alsan Alsan-S, Vollkornbrot, Banane. Dinner: Simply V Reibegenuss , Zitronensaft (in Dosen oder Flaschen), Schwarzer Pfeffer, Oatly Hafersahne, Simply V Veganer Streichgenuss Natur, Petersilie, REWE Passierte Tomaten, Kreuzkümmel, Paprikapulver, Champignons, Olivenöl, Alnatura Kichererbsen, Rote Zwiebeln, Süßkartoffel. more...
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losing 3.1 lb a week
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