Weigh In record (no journal entry) for 12 February 2023
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103.6 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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1365 kcal
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Fat: 50.92g | Prot: 101.15g | Carb: 122.57g.
Breakfast: Edeka Bio Sojadrink Natur. Lunch: Ei, Deluxe Pilzmischung, Eisbergsalat, Aldi Feldsalat, Salatgurke, Rote Paprika, Azura Miniromatomaten. Dinner: Äpfel, Costa Lachsfilets, Aldi Feldsalat, Rote Paprika, Salatgurke, Azura Miniromatomaten. more...
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losing 1.8 lb a week
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