Weigh In record (no journal entry) for 10 February 2023
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135.8 lb
Lost so far: 68.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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960 kcal
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Fat: 20.32g | Prot: 104.39g | Carb: 94.58g.
Lunch: Müsli, Äpfel, Heidelbeeren, Magerquark. Dinner: Fit Taste Tandoori Hähnchenbrust mit Wokgemüse. Snacks/Other: Power System Lower Carb Bar Blueberry-Cupcake. more...
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losing 4.6 lb a week
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