Weigh In record (no journal entry) for 10 February 2023
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155.0 lb
Lost so far: 32.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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1335 kcal
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Fat: 43.72g | Prot: 38.10g | Carb: 167.11g.
Breakfast: Äpfel, Orangen, Alpro Soya Sojajoghurt Vanille, Alnatura Sojajoghurt Natur, DM Bio Kerne & Saaten Granola, Alnatura Chia Samen, Alnatura Amaranth Gepufft, Alnatura Sojaflocken, Aldi Haferflocken. Lunch: Merci Merci Finest Selection. Dinner: Gourmet Finest Cuisine Cranberry Herzen, Alsan Alsan-S, Alnatura Bio Maiswaffeln Natur, Schwarzer Pfeffer, Salz, Knoblauch, Paprikapulver, Aldi Passierte Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Alnatura Gemüsebrühe, Davert Beluga Linsen. Snacks/Other: Merlot. more...
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gaining 3.1 lb a week
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