Weigh In record (no journal entry) for 10 February 2023
|
158.7 lb
Lost so far: 17.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2023:
|
594 kcal
|
Fat: 27.34g | Prot: 29.84g | Carb: 55.18g.
Breakfast: Омлет с Молоком. Lunch: Альянс Капуста по-Корейски, Штрудель, Тефтели. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kestiraz's weight history
|