Юлия Ульянова's Journal, 08 February 2023

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Weigh In record (no journal entry) for 08 February 2023

134.5 lb Lost so far: 15.4 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2023:

905 kcal

Fat: 34.20g | Prot: 48.93g | Carb: 70.74g. Breakfast: Печенье, Каша Пшенная на Молоке, Кофе с Молоком. Lunch: Салат Цезарь с Курицей, Яблоко. Dinner: Сервелат, Просекко, Сметана , Салат из Помидоров и Огурцов, Хек Запеченный. more...

12260 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 23 hours and 55 minutes, Sleeping - 5 minutes. more...

losing 3.1 lb a week

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Юлия Ульянова's Journal, 08 February 2023

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