Weigh In record (no journal entry) for 09 February 2023
|
177.0 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2023:
|
507 kcal
|
Fat: 16.63g | Prot: 48.88g | Carb: 36.09g.
Breakfast: Hacendado Claras de Huevo Pasteurizadas, Brüggen Copos de Avena, Huevo Frito sin Grasa, Hacendado Leche Desnatada, Café Espresso, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Queso Fresco Burgos Natural. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alkorta2001's weight history
|