Weigh In record (no journal entry) for 09 February 2023
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168.2 lb
Lost so far: 69.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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2040 kcal
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Fat: 62.95g | Prot: 92.58g | Carb: 247.95g.
Breakfast: Kölln Haferflocken, REWE Birne Abate Fetel, Gut & Günstig Naturjoghurt 0,1%, Papaya. Lunch: Olivenöl, Kartoffeln, Berchtesgadener Land Topfen Mager. Dinner: Seitan Vegetalia, Strauchtomaten, Elstar, Gurke (Geschält), Aldi Rote Paprika, Olivenöl, Gemischter Salat, Alnatura Sonnenblumenkerne, Strongbow Cider, Roi De Trefle Raclette Käse, Gurke (Geschält), Berchtesgadener Land Topfen Mager, Weizenbrötchen. Snacks/Other: REWE Schokoladen Eiscreme, Vive Soy Mandelmilch, Excelsior Edelbitter Schokolade 70%. more...
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2159 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Sleeping - 6 hours and 53 minutes, Resting - 15 hours and 29 minutes, Walking (slow) - 2/mph - 1 hour and 18 minutes. more...
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gaining 1.5 lb a week
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