Weigh In record (no journal entry) for 09 February 2023
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195.8 lb
Lost so far: 86.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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848 kcal
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Fat: 22.69g | Prot: 85.54g | Carb: 69.97g.
Breakfast: Carrefour Leche Desnatada, Aguacate, ElPozo Jamón Cocido Extra, Mercadona Pan de Nueces. Lunch: Seitán con miso, Baresa Altramuces, Freshona Pimientos del Piquillo con Ajo, Tastino Pan Integral Centeno. Dinner: Queso de Cabra (Semiblando), Hacendado Tortillas Integrales, Huevos Guillen Claras de Huevo Pasteurizadas, ElPozo Jamón Cocido Extra. Snacks/Other: HSN Foods Protein Pudding Chocolate. more...
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losing 0.6 lb a week
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